Declutter, reset, and recalibrate your mind for peak mental and overall well-being.
Procrastination, lack of motivation, and low productivity are just some of the things that are keeping people from achieving their potential.
These and other consequences are due largely to the effects of mental clutter.
Mental clutter is anything that keeps you from thinking straight, whether that’s stress, expectations, information overload, negative thinking, or other distractions.
And it’s hard to get rid of all that clutter in your mind in one go, especially when it’s become a habit.
Most people will find it almost impossible to change a habit they’ve had for most of their lives, even if they’re aware it’s a habit that could be harming them for life.
In this timely resource on psychological wellness, you will discover:
- What mental clutter is, how it prevents you from being at your best, and what you can do about it
- The surprising link between procrastination and perfectionism
- Why being flooded with information isn’t the actual problem with information overload
- How negative emotions can short-circuit your mental and physical health
- How to dramatically remove mental roadblocks by troubleshooting your self-image
- The simple reason that you can’t find or maintain motivation, and how to fix this flaw
- A psychology-backed way to painlessly replace detrimental habits with beneficial ones
- How to boost your productivity so well that you’ll surprise yourself
- Tiny habit tweaks that lead to big results in terms of well-being and mental performance
- Time-tested routines to engage your mind and stimulate psychological growth
- Bonus: Easy tips and tricks you can apply right now to eliminate distractions
With a generous amount of research-based advice and practical strategies, this guide will give you the right set of mental skills and tools to conquer the mess in your mind.
Discover how to finally break free from the psychological barriers that have been holding you down.
Do you give yourself the same love you give your closest friends? If not, your self-esteem could be taking a knock… Discover the easiest way to set it right.
It’s thought that 85% of people worldwide struggle with low self-esteem.
If you…
- Often compare yourself to others and find yourself lacking
- Constantly worry and second guess yourself
- Have an opinionated inner critic who always seems to think you could be doing better
… you might be one of them.
Perhaps you feel like you’re doing OK, and there’s no reason to look more closely at your emotions.
But getting to know yourself and how you’re feeling, understanding how you react to different situations and why… This is all crucial to performing at your best and finding the greatest joy in every area of life.
Emotional Self-Care Habits will tell you everything you need to know to take care of yourself from the inside out.
You’ll discover:
- Exactly what ‘emotional health’ means — and how to check in with yours
- An easy-to-follow emotional health check — give yourself the maintenance you deserve
- A closer look at emotional health and why it’s crucial to your overall wellbeing and happiness (don’t overlook these benefits!)
- A simple, no-nonsense guide to working on your relationship with yourself — without visiting a therapist
- Top tips for improving your self-esteem (and how to recognize when you need to)
- How to spot your negative inner voice — and what you can do to change the way it speaks to you
- How to make an emotional self-care plan tailored to your unique needs
- 31 activities to help you create daily habits that will make ripples across your entire life
- Quizzes, checklists, and calls for reflection — make the whole process interactive and practical from Day 1
And much more.
If your confidence has taken a knock and your feelings sometimes get the better of you… breathe.
You are important. Your emotional health is important. It’s time to give yourself the care you deserve.